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Sleep is just as important to your health and happiness as eating healthy food and exercising. We spend a good one third of our life sleeping yet millions of Australians experience inadequate sleep.1
Now it’s time to discover how to sleep better so you can awaken your best.
1. https://www.sleephealthfoundation.org.au/pdfs/surveys/SleepHealthFoundation-Survey.pdf accessed 3 Aug 2019.
The benefits of good, regular sleep.
If you have concerns about your sleep health — consider it a sign that something might not be right. Take our online sleep assessment or book a home sleep test to see if your sleep problems may be a sign of sleep apnea.
2. https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiencyaccessed 17 June 2019.
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