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Promotional banner for 'Gifts for him' sleep essentials. The image shows a pillow, sleep mask, and other sleep-related products on a pink gradient background, with a 'Shop the gift guide' button and a 'Top Picks' badge.

Shop Sleep Health

Explore our range of products and devices designed to support better, more restful sleep whether you're dealing with loud snoring, trouble falling asleep, or waking up throughout the night. Browse our curated collections: Snoring, Pillows and Glasses to find what works for you. 

Not sure what’s causing your poor sleep? Take our free online Sleep Assessment to learn more about your sleep health and what you can do about it. 

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The benefits of good, regular sleep.

  • Benefits for your brain. When you’re asleep, your brain is getting you set up for the next day. Sleep helps your brain to consolidate what you’ve learnt during the day. Good sleep improves your focus and your creativity as well as your ability to make decisions.2 However if you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change.2
  • Benefits for your body. Parts of your body repair themselves while you sleep, in particular, your heart and your blood vessels. Sleep also supports healthy growth and development. Deep sleep triggers the body to release the hormone that promotes normal growth in children and teens. This hormone also boosts muscle mass and helps repair cells and tissues in children, teens, and adults. Sleep also plays a role in puberty and fertility.2
  • Practice good sleep hygiene. Try these 4 tips to improve your sleep hygiene and enhance your sleep quality:

  • Make time for sleep. Plan your day so that there’s enough time for your sleep needs.

  • Follow a routine. Try and go to bed and wake up at the same time. Create a consistent ritual before bedtime.

  • Get comfy. Is your bed and mattress comfortable? Is your bedroom cool, quiet and dark? Investing in your bedroom environment is money well spent, after all, you do spend one-third of your life in bed!

  • Turn off those devices. Unplug and relax before you head for bed. Your body should associate bed with sleep. The blue light from screens can suppress melatonin, your sleep hormone, making it difficult to fall asleep.

    • If you have concerns about your sleep health — consider it a sign that something might not be right. Take our online sleep assessment or book a home sleep test to see if your sleep problems may be a sign of sleep apnea.

    2. https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiencyaccessed 17 June 2019.

    The benefits of good, regular sleep.

    • Benefits for your brain. When you’re asleep, your brain is getting you set up for the next day. Sleep helps your brain to consolidate what you’ve learnt during the day. Good sleep improves your focus and your creativity as well as your ability to make decisions.2 However if you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change.2
    • Benefits for your body. Parts of your body repair themselves while you sleep, in particular, your heart and your blood vessels. Sleep also supports healthy growth and development. Deep sleep triggers the body to release the hormone that promotes normal growth in children and teens. This hormone also boosts muscle mass and helps repair cells and tissues in children, teens, and adults. Sleep also plays a role in puberty and fertility.2
    • Practice good sleep hygiene. Try these 4 tips to improve your sleep hygiene and enhance your sleep quality:

  • Make time for sleep. Plan your day so that there’s enough time for your sleep needs.

  • Follow a routine. Try and go to bed and wake up at the same time. Create a consistent ritual before bedtime.

  • Get comfy. Is your bed and mattress comfortable? Is your bedroom cool, quiet and dark? Investing in your bedroom environment is money well spent, after all, you do spend one-third of your life in bed!

  • Turn off those devices. Unplug and relax before you head for bed. Your body should associate bed with sleep. The blue light from screens can suppress melatonin, your sleep hormone, making it difficult to fall asleep.

    • If you have concerns about your sleep health — consider it a sign that something might not be right. Take our online sleep assessment or book a home sleep test to see if your sleep problems may be a sign of sleep apnea.

    2. https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiencyaccessed 17 June 2019.

    FAQ

    When should I wear blue light glasses for the best results?

    Some people choose to wear blue light-filtering glasses in the evening, particularly when using screens, to reduce blue light exposure. Exposure to blue light in the evening may stimulate melanopsin-containing retinal cells, signaling the brain to remain alert and thereby making it more difficult to initiate sleep.1Some individuals may opt to wear blue light–filtering glasses during evening screen use to mitigate this effect.2 However, current evidence is limited, and further research still needs to be studied. 

    If you’re experiencing ongoing sleep difficulties, it's best to speak with a healthcare professional or sleep specialist for guidance tailored to your needs. 

    Source :    

    1. Wahl S, Engelhardt M, Schaupp P, Lappe C, Ivanov IV. The Inner clock—Blue Light Sets the Human Rhythm. Journal of Biophotonics. 2019;12(12). doi:https://doi.org/10.1002/jbio.201900102 

    2. Hester L;Dang D;Barker CJ;Heath M;Mesiya S;Tienabeso T;Watson K; (n.d.). Evening wear of blue-blocking glasses for sleep and mood disorders: A systematic review. Chronobiology international. https://pubmed.ncbi.nlm.nih.gov/34030534/  

    How does a reflux pillow help with nighttime heartburn or GERD?

    Reflux pillows are designed to elevate the head and upper torso during sleep, which may help reduce the likelihood of stomach acid moving into the esophagus, a common cause of nighttime symptoms in people with gastroesophageal reflux disease (GERD).1 

    Source:  

    1. Albarqouni, L., Moynihan, R., Clark, J., Scott, A. M., Duggan, A., & Del Mar, C. (2021, January 19). Head of bed elevation to relieve gastroesophageal reflux symptoms: A systematic review. BMC family practice. https://pmc.ncbi.nlm.nih.gov/articles/PMC7816499/  

    Can a snoring mouthguard really reduce snoring?

    Snoring mouthguards (also called mandibular advancement devices) work by gently adjusting the position of your jaw to keep your airway open during sleep, which may reduce snoring. 

    1. professional, C. C. medical. (2025, October 10). Oral appliances for sleep apnea: Benefits and how they work. Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/21129-oral-appliance-therapy-for-sleep-apnea  

    Are your sleep products suitable for people with sleep apnea?

    Some of our products, like reflux pillows and blue light glasses, can be used alongside medical treatments for sleep apnea. Snoring mouthguards is not a replacement for a CPAP machine, consult your GP if you have concerns about your sleep health.

    Afterpay banner: Pay it in 4, interest-free. Late fees, eligibility criteria and T&Cs apply. Australian Credit Licence 527911.
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