somnio Packages
somnio Packages
| somnio | somnio Plus | |
| somnio online CBT-I program | somnio online CBT-I program | |
| Digital Sleep Journal | Digital Sleep Journal | |
| Sleep data monitoring | Sleep data monitoring | |
| --- | 3x 20 min 1:1 video consults with a specialised clinical psychologist | |
|
$20*
per week x 10 OR
$200*
upfront |
$32*
per week x 10 OR
$320*
upfront |
|
| *Introductory Offer Price for the Early Adopter Program | ||
| Shop somnio | Shop somnio plus | |
An Intelligent Digital Program Tailored to You
somnio is personalised to your sleep needs. An intelligent algorithm analyses your sleep data to create a unique experience over 12 interactive modules. You will learn CBT-I techniques based on leading sleep medicine research and guidelines.
somnio features:
Sleep coach avatar**: asks about your sleep symptoms and goals, and guides you through tailored CBT-I content and exercises
Sleep data: option to pair with a wearable device (including Garmin or FitBit) or use the sleep journal
Track improvements: visualise trends in your time to fall asleep, time asleep and time in bed after waking, and get a recommended sleep window
Clinical Evidence Base for Improving Sleep²
29 min
less time to fall asleep
64 min
reduced time awake at night
64%
decrease of insomnia symptoms
12 months
long lasting effects
Reviews
"After years of insomnia, I now sleep like a baby. ... Without the app, I would not have managed to shorten my bedtime; it was a good support in everyday life."
"This app changed my life. Can’t recommend it enough."
"The app itself is truly helpful. At first, I was skeptical, but I decided to give it a try and was positively surprised. I can only recommend this app. I sleep much better now. Thank you."
"It helped me a lot. Good explanations on how healthy sleep works. Useful tips and guidance on reprogramming your routines and letting go of the pressure that makes falling asleep impossible. "
1 Ree M, Junge M, Cunnington D. Australasian Sleep Association position statement regarding the use of psychological/behavioral treatments in the management of insomnia in adults. Sleep Med. 2017 Aug;36 Suppl 1:S43-S47. doi: 10.1016/j.sleep.2017.03.017. PMID: 28648226.
2 Schuffelen et al., 2023: The clinical effects of digital cognitive behavioral therapy for insomnia in a heterogenous study sample: results from a RCT. https://doi.org/10.1093/sleep/zsad184
** The digital sleep coach avatar can give you information about sleep health, sleep disorders and products or services that may improve your sleep and is available to support you through your journey. However, the sleep coach avatar is not a qualified healthcare professional and cannot provide medical advice. We recommend you continue to consult with your doctor.