Improve your sleep with an effective, science-backed training plan and get the support you need to sleep.
dayzz provides you with a personalised training plan to help overcome sleepless nights and wake-up feeling refreshed.
We start the program by assessing your current sleep, and then tailoring our program for you.
Features of dayzz include:
- Clinically validated sleep questionnaire to provide a personalised sleep assessment
- Programs designed around cognitive behavioural therapy to help ease your struggle to fall and stay asleep
- Test your bedroom space; measure the light and noise intensity levels in your bedroom
- Ability to connect and sync with a wearable device, to help understand your sleep
- Functional tools for immediate help such as relaxation sessions, white noise and more
- Human sleep trainers to support you in your sleep journey
Please note: this is an app for your phone or tablet, not a physical product.
After purchase, you will receive an email with instructions on how to download and activate the dayzz app.
- iPhone 7 and up running iOS 13 and up
- Android devices running Android 8.0 and up